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Tomato and Avocado Salad for Flag Day


  • Author: Mark Taylor
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Elevate your Flag Day celebrations with this refreshing Tomato and Avocado Salad. Bursting with vibrant colors and flavors, this salad combines juicy ripe tomatoes and creamy avocados for a delightful dish that’s perfect for summer gatherings. Tossed with red onion, fresh cilantro, and zesty lime juice, it’s a quick, easy-to-make recipe that brings sunshine to your table. Enjoy this salad as a side or a light main dish that will leave everyone asking for seconds.


Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 2 medium avocados, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all fresh produce. Dice the tomatoes and avocados into uniform pieces.
  2. In a large mixing bowl, combine tomatoes, avocados, red onion, and cilantro.
  3. Squeeze lime juice over the mixture and season with salt and pepper. Gently toss to combine without mashing the avocado.
  4. Serve immediately as a side dish or light meal.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For added flavor, consider adding feta cheese or black beans. - Store leftovers in an airtight container in the fridge for up to 2 days but avoid reheating.