Description
Roasted Salmon with Asparagus is a delightful and healthful dish that harmonizes rich flavors with vibrant colors. This quick and easy recipe features tender salmon fillets paired with perfectly roasted asparagus, making it ideal for busy weeknights or elegant dinner parties. In just under 30 minutes, you can enjoy a gourmet meal that’s both satisfying and nutritious. The omega-3 fatty acids from the salmon support heart health, while the fiber-rich asparagus adds essential vitamins to your plate. Seasoned simply with olive oil, garlic, and lemon juice, this dish brings out the natural flavors of each ingredient. Serve it alongside your favorite grains or salads for a complete meal that’s sure to impress family and friends alike.
Ingredients
- Fresh salmon fillets
- Asparagus spears
- Extra virgin olive oil
- Fresh lemon juice
- Garlic cloves
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray with nonstick cooking spray.
- Place salmon fillets on one side of the baking sheet and asparagus on the other.
- Drizzle both with olive oil; season with salt, pepper, minced garlic, and lemon juice.
- Bake for 15-20 minutes until salmon flakes easily at an internal temperature of 145°F (63°C).
- Let rest briefly before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 70mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 100mg
Keywords: Experiment with different seasonings like paprika or dill for added flavor. Pair with quinoa or brown rice for extra texture or enjoy as a low-carb option. Store leftovers in an airtight container in the fridge for up to three days.