Description
Indulge in the vibrant flavors of a Salmon Rice Bowl, a perfect harmony of tender salmon, fluffy rice, and fresh vegetables. This dish is not only visually appealing but also packed with nutrients, making it an ideal choice for a quick weeknight dinner or an impressive meal for guests. With its customizable ingredients and easy preparation, you can tailor it to suit your taste preferences or what you have on hand. Each bite offers a delightful combination of textures and tastes, finished off with a savory sauce that ties everything together. Take just 30 minutes to create this culinary masterpiece that will leave everyone asking for seconds!
Ingredients
- 1 fresh salmon fillet (6 oz)
- 1 cup cooked jasmine or brown rice
- 1/2 cup assorted vegetables (bell peppers, cucumbers, avocado)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Sesame seeds for garnish
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- Preheat a skillet over medium heat. Season the salmon fillet with salt and pepper, then cook skin-side down for 4-5 minutes per side until golden brown and flakes easily.
- Heat the pre-cooked rice in the microwave for about 1-2 minutes.
- In serving bowls, layer warm rice as the base, placing the cooked salmon on top followed by the chopped vegetables.
- Drizzle soy sauce over the bowl and finish with sesame oil and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the salmon in soy sauce mixed with ginger or garlic before cooking. Feel free to swap out vegetables based on your preference; try adding edamame or shredded carrots. Leftovers can be stored in an airtight container in the fridge for up to two days.