Description
Indulge in the ultimate Chicken Caesar Wrap, where savory grilled chicken meets crisp romaine lettuce, enveloped in a soft tortilla and drizzled with creamy Caesar dressing. This quick and satisfying meal is perfect for busy weekdays or delightful picnics. With customizable ingredients and vibrant flavors, your taste buds will thank you for this easy-to-make wrap!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- 4 large flour tortillas
- ½ cup freshly grated Parmesan cheese
- ½ cup croutons
Instructions
- 1. Cook the Chicken: Grill or pan-sear chicken over medium heat until the internal temperature reaches 165°F (74°C). Season with salt and pepper. Let rest for 5 minutes before slicing.
- 2. Prepare the Lettuce: Wash and dry romaine lettuce; chop into bite-sized pieces.
- 3. Mix the Dressing: In a bowl, combine Caesar dressing with grated Parmesan cheese and a squeeze of lemon juice (optional).
- 4. Assemble Your Wrap: Lay tortilla flat, add chopped romaine, sliced chicken, drizzle dressing mixture, and top with croutons.
- 5. Roll It Up: Fold one side over filling, tuck in ends, and roll tightly.
- 6. Serve & Enjoy: Slice diagonally for presentation and serve with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 490
- Sugar: 3g
- Sodium: 950mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Customize your wrap by adding avocado or substituting grilled chicken with shrimp or tofu. Store leftovers in an airtight container in the fridge for up to three days.