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Juneteenth Cajun Spiced Grilled Chicken


  • Author: Mark Taylor
  • Total Time: 44 minutes
  • Yield: Serves 4

Description

Juneteenth Cajun Spiced Grilled Chicken is a mouthwatering dish that marries juicy grilled chicken with a bold blend of Cajun spices. Perfect for summer barbecues or Juneteenth celebrations, this recipe transforms ordinary gatherings into flavorful feasts. With minimal ingredients and easy preparation, you’ll create a delightful meal that’s sure to impress your family and friends. Get ready for an explosion of flavor in every bite!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat the grill to medium-high heat (375°F or 190°C).
  2. In a large bowl, mix olive oil, Cajun seasoning, lemon juice, salt, and pepper.
  3. Add chicken breasts and coat evenly; marinate for at least 30 minutes.
  4. Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
  5. Remove from the grill and let rest for 5 minutes before slicing.
  6. Serve with a fresh salad or grilled vegetables.
  • Prep Time: 30 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 300
  • Sugar: 0g
  • Sodium: 750mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 48g
  • Cholesterol: 120mg

Keywords: - For extra spice, add cayenne pepper to the marinade. - Consider using chicken thighs or drumsticks if preferred; adjust cooking time accordingly.