Savory Stir-Fried Rice with Vegetables: Quick & Easy Recipe

The aroma of stir-fried rice with vegetables wafts through the kitchen, teasing your taste buds with its promise of savory goodness. Picture perfectly cooked grains mingling with vibrant veggies, creating a colorful symphony that dances on your plate, inviting you to take that first delightful bite.

Stir-fried rice with vegetables isn’t just a meal; it’s a time machine, whisking you back to cozy family dinners or bustling weeknight cooking sessions. Whether you’re whipping it up for a casual lunch or a festive gathering, this dish brings warmth and joy to any occasion. Prepare to embark on a flavor journey that will leave you craving more.

I remember the first time I served stir-fried rice with vegetables to my friends—they were hooked! The way they devoured every last grain made me beam with pride.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cooked Rice: Day-old rice works best since it’s drier and won’t clump together during frying.

• Mixed Vegetables: Feel free to use fresh or frozen veggies—both add color and crunch!

• Soy Sauce: A splash or two enhances flavor; opt for low-sodium if you’re watching your salt.

• Garlic: Minced garlic adds an aromatic punch that elevates the dish.

• Ginger: Freshly grated ginger infuses a warm, zesty note that complements the veggies beautifully.

• Vegetable Oil: Use high smoke-point oil like canola or peanut for frying.

• Green Onions: Sliced green onions provide a fresh finish and lovely color contrast.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Gather all your ingredients and chop the vegetables into bite-sized pieces. This ensures even cooking and makes the process smoother.

Sauté Aromatics: In a large skillet over medium heat, pour in some vegetable oil. Add minced garlic and grated ginger until fragrant—about 30 seconds should do it!

Add Vegetables: Toss in your chopped mixed vegetables and stir-fry them until they’re vibrant and tender but still crisp—roughly 4-5 minutes is ideal.

Add Rice: Break apart any clumps in your day-old rice before adding it to the skillet. Stir continuously to combine everything well and prevent sticking.

Add Soy Sauce: Drizzle soy sauce over the mixture, stirring thoroughly until each grain of rice is coated in that delicious umami flavor—this should take about 1-2 minutes.

Garnish & Serve: Sprinkle sliced green onions on top for freshness before serving hot. Enjoy this scrumptious dish straight from the pan!

And there you have it! Your very own delectable stir-fried rice with vegetables, ready to tantalize your taste buds. Now go ahead and dig in—you’ve earned each tasty bite!

Perfecting the Cooking Process

Start by prepping all your ingredients first; chop your veggies and measure your sauces. Heat your pan until it’s sizzling hot before adding oil, then stir-fry quickly to retain freshness and crunch.

Add Your Touch

Feel free to swap in any veggies you love or even add protein like tofu or shrimp. Experimenting with different sauces will give this dish your unique flair, making it truly yours.

Storing & Reheating

Store leftover stir-fried rice in an airtight container in the fridge for up to three days. To reheat, simply toss it back into a hot pan for a few minutes until warmed through.

Sometimes I whip up stir-fried rice when I’m feeling nostalgic about college days—those late-night cooking sessions always brought out my creativity in the kitchen!

FAQ

What type of rice is best for stir-fried rice with vegetables?

Day-old jasmine or basmati rice works best for that perfect texture and flavor.

Can I make stir-fried rice with frozen vegetables?

Absolutely! Just ensure you thaw them slightly before adding to the hot pan.

How do I prevent my stir-fried rice from becoming mushy?

Use cold, day-old rice and avoid overcooking your vegetables for ideal texture.

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Stir-Fried Rice with Vegetables

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• Author: Mark Taylor
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Stir-fried rice with vegetables is a delightful dish that brings together perfectly cooked grains and a colorful medley of fresh vegetables. This easy recipe is perfect for busy weeknights, offering a quick yet satisfying meal that’s both nutritious and versatile. Customize it with your favorite veggies and proteins for endless variations. With its vibrant colors and savory flavors, this dish will not only nourish your body but also bring joy to your dining experience.

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Ingredients

Scale 1x2x3x

• 3 cups cooked day-old rice
• 2 cups mixed vegetables (fresh or frozen)
• 2 tablespoons soy sauce (low-sodium optional)
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons vegetable oil (canola or peanut)
• 2 green onions, sliced

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Instructions

1. Chop vegetables into bite-sized pieces.
2. Heat vegetable oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
3. Stir in mixed vegetables; cook for 4-5 minutes until tender but still crisp.
4. Break apart clumps in the day-old rice before adding it to the skillet. Stir well to combine.
5. Drizzle soy sauce over the mixture, stirring for 1-2 minutes until the rice is evenly coated.
6. Top with sliced green onions before serving hot.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 320
• Sugar: 3g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 49g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 0mg

Keywords: Use day-old rice for the best texture; fresh rice may become mushy. Feel free to incorporate proteins like tofu or shrimp for added nutrition. Experiment with different sauces such as teriyaki or chili sauce for unique flavor profiles.