Description

Stir-fried rice with vegetables is a delightful dish that brings together perfectly cooked grains and a colorful medley of fresh vegetables. This easy recipe is perfect for busy weeknights, offering a quick yet satisfying meal that’s both nutritious and versatile. Customize it with your favorite veggies and proteins for endless variations. With its vibrant colors and savory flavors, this dish will not only nourish your body but also bring joy to your dining experience.

Ingredients

Scale

3 cups cooked day-old rice
2 cups mixed vegetables (fresh or frozen)
2 tablespoons soy sauce (low-sodium optional)
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons vegetable oil (canola or peanut)
2 green onions, sliced

Instructions

Chop vegetables into bite-sized pieces.
Heat vegetable oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
Stir in mixed vegetables; cook for 4-5 minutes until tender but still crisp.
Break apart clumps in the day-old rice before adding it to the skillet. Stir well to combine.
Drizzle soy sauce over the mixture, stirring for 1-2 minutes until the rice is evenly coated.
Top with sliced green onions before serving hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 3g
Sodium: 580mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg

Keywords: Use day-old rice for the best texture; fresh rice may become mushy. Feel free to incorporate proteins like tofu or shrimp for added nutrition. Experiment with different sauces such as teriyaki or chili sauce for unique flavor profiles.