Description
Indulge in the vibrant flavors of a Spicy Chicken Protein Bowl, where each bite delivers a delightful blend of spices, fresh veggies, and hearty grains. This dish features perfectly marinated chicken breasts cooked to juicy perfection, served atop a nourishing base of brown rice or quinoa. With the crunch of colorful bell peppers and the freshness of cilantro, this protein-packed meal is not only satisfying but also ideal for meal prep or a quick family dinner. Ready in under 30 minutes, it’s a flavorful way to fuel your day while keeping your nutrition on track.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup brown rice or quinoa
- 2 cups fresh bell peppers (sliced)
- 1/4 cup fresh cilantro (chopped)
- For the marinade:
- 2 tablespoons extra virgin olive oil
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine olive oil, chili powder, garlic powder, cumin, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- While the chicken marinates, cook brown rice or quinoa according to package instructions (about 15-20 minutes).
- Sauté sliced bell peppers in a skillet over medium heat until tender-crisp (5-7 minutes).
- In the same skillet or on a grill pan, cook marinated chicken for about 6-7 minutes per side until cooked through (165°F internal temperature).
- Assemble bowls by layering grains as the base topped with sliced chicken and sautéed vegetables. Garnish with chopped cilantro and lime wedges before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: - Adjust spice levels by modifying the amount of chili powder or using milder spices like paprika. - Feel free to add toppings such as avocado slices or nuts for extra texture. - This dish is great for meal prep; store components separately in airtight containers.