Description
Tandoori Chicken with Mint Sauce is a vibrant and flavorful dish that transforms any meal into a culinary celebration. Succulent boneless chicken thighs are marinated in an aromatic blend of Greek yogurt, tandoori masala, and fresh herbs, resulting in a juicy texture and rich flavor. Grilled or baked to perfection, this chicken pairs beautifully with a refreshing mint sauce made from fresh mint leaves and lemon juice, offering a delightful contrast to the warm spiced chicken. Whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is sure to impress. Serve it alongside fluffy basmati rice or warm naan for a complete dining experience that tantalizes your taste buds.
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 cup Greek yogurt
- 2 tablespoons tandoori masala
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 cup fresh mint leaves (for sauce)
- 2 tablespoons lemon juice (for sauce)
Instructions
- In a bowl, mix Greek yogurt, tandoori masala, lemon juice, garlic, and ginger to create the marinade.
- Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the oven to 425Β°F (220Β°C) or grill to medium-high heat.
- Cook the marinated chicken on a lined baking sheet for 20-25 minutes or grill for about 6-7 minutes per side until cooked through.
- For the mint sauce, blend mint leaves with lemon juice and Greek yogurt until smooth. Adjust seasoning as desired.
- Serve warm with mint sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 220
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 90mg
Keywords: For optimal flavor, allow chicken to marinate overnight. Experiment with different sides like grilled vegetables or pita bread to enhance your meal.