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Tandoori Chicken with Mint Sauce


  • Author: Mark Taylor
  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Description

Tandoori Chicken with Mint Sauce is a vibrant and flavorful dish that transforms any meal into a culinary celebration. Succulent boneless chicken thighs are marinated in an aromatic blend of Greek yogurt, tandoori masala, and fresh herbs, resulting in a juicy texture and rich flavor. Grilled or baked to perfection, this chicken pairs beautifully with a refreshing mint sauce made from fresh mint leaves and lemon juice, offering a delightful contrast to the warm spiced chicken. Whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is sure to impress. Serve it alongside fluffy basmati rice or warm naan for a complete dining experience that tantalizes your taste buds.


Ingredients

Scale
  • 1 lb boneless skinless chicken thighs
  • 1 cup Greek yogurt
  • 2 tablespoons tandoori masala
  • 2 tablespoons lemon juice
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 cup fresh mint leaves (for sauce)
  • 2 tablespoons lemon juice (for sauce)

Instructions

  1. In a bowl, mix Greek yogurt, tandoori masala, lemon juice, garlic, and ginger to create the marinade.
  2. Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 2 hours or overnight.
  3. Preheat the oven to 425Β°F (220Β°C) or grill to medium-high heat.
  4. Cook the marinated chicken on a lined baking sheet for 20-25 minutes or grill for about 6-7 minutes per side until cooked through.
  5. For the mint sauce, blend mint leaves with lemon juice and Greek yogurt until smooth. Adjust seasoning as desired.
  6. Serve warm with mint sauce on the side.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 piece (113g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 90mg

Keywords: For optimal flavor, allow chicken to marinate overnight. Experiment with different sides like grilled vegetables or pita bread to enhance your meal.