Tasty Avocado Chickpea Lettuce Wraps for a Healthy Snack

You know those days when you’re looking for a snack that’s healthy yet feel like a fiesta in your mouth? Enter Avocado Chickpea Lettuce Wraps. These delightful wraps are not just food; they’re the ultimate party for your taste buds, combining creamy avocado with hearty chickpeas, all wrapped snugly in fresh, crunchy lettuce. It’s like a summer picnic on a plate, and trust me, you’ll want to dive right into this flavor explosion.

Picture this: you’re sitting outside on a sunny day, the smell of fresh garden herbs wafting through the air while you munch on these vibrant, colorful wraps. Whether it’s for a quick lunch, a light dinner, or an impressive appetizer at your next gathering, these wraps are your ticket to culinary bliss. And let me tell you, once you take that first bite, you’ll be hooked on the creamy goodness paired with that satisfying crunch!

I remember the first time I served these at a family get-together; my aunt could hardly believe how delicious they were and kept asking for the recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Romaine Lettuce Leaves: Choose sturdy leaves that can hold the filling without tearing; they add crunch and freshness.

• Chickpeas: Canned chickpeas work great; just rinse them well to remove excess sodium before using.

• Avocado: Select ripe avocados that yield slightly when pressed; they give the wraps their creamy texture.

• Lemon Juice: Freshly squeezed lemon juice enhances flavors and prevents avocado from browning.

• Fresh Cilantro: Use freshly chopped cilantro for an aromatic kick that brings everything together beautifully.

• Garlic Powder: A pinch of garlic powder adds depth without overpowering the other flavors in the dish.

• Salt and Pepper: Essential seasonings to enhance all the flavors; adjust to taste based on your preference.

• Cumin (optional): A dash of cumin gives these wraps an earthy undertone that complements the chickpeas nicely.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare yourself for a culinary adventure as we assemble these scrumptious wraps step by step.

Gather Your Ingredients: Start by gathering all your ingredients together on a clean countertop. This makes it easier to create your wraps without running around like a headless chicken.

Prepare the Chickpea Mixture: In a mixing bowl, mash your rinsed chickpeas with a fork until slightly chunky but not pureed. The texture should still have some personality!

Add Creamy Avocado Goodness: Chop ripe avocados and add them to the chickpeas along with lemon juice, garlic powder, salt, pepper, and cumin if using. Stir gently until combined.

Mix in Fresh Herbs: Fold in freshly chopped cilantro to introduce some vibrant color and flavor into your mixture. The aroma will be heavenly!

Assemble Your Wraps: Take a sturdy romaine lettuce leaf and spoon generous amounts of your chickpea-avocado mixture onto it. Don’t skimp—this is where all the magic happens!

Savor Every Bite!: Roll up those wraps carefully or simply fold them over like tacos! Take that first bite and let all those incredible flavors dance around your palate.

With each step, let yourself enjoy the process as much as you’ll enjoy devouring these refreshing Avocado Chickpea Lettuce Wraps!

Perfecting the Cooking Process

Start by mashing the chickpeas and avocado together, then mix in spices and veggies before spooning into lettuce leaves for easy assembly.

Add Your Touch

Feel free to swap chickpeas for black beans or add diced tomatoes and corn for extra texture and flavor.

Storing & Reheating

Store your wraps in an airtight container in the fridge for up to two days. Reheat the filling gently in a pan if desired.

Sharing these tasty wraps with friends led to laughter and compliments that I’ll cherish forever. They loved how healthy yet indulgent they felt!

FAQ

Can I prepare Avocado Chickpea Lettuce Wraps ahead of time?

Yes, you can prep the filling ahead but assemble wraps right before serving for freshness.

What can I substitute for lettuce?

Try using collard greens, cabbage leaves, or even whole grain tortillas as alternatives.

Are these wraps vegan-friendly?

Absolutely! They are completely plant-based and full of nutritious ingredients.

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Avocado Chickpea Lettuce Wraps

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• Author: Mark Taylor
• Total Time: 59 minute
• Yield: Serves 4 (8 wraps) 1x

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Description

Indulge in the vibrant flavors of Avocado Chickpea Lettuce Wraps, where creamy avocado meets hearty chickpeas, all nestled in crunchy lettuce leaves. Perfect for a sun-soaked picnic or a quick, nutritious meal, these wraps deliver a satisfying crunch and rich taste that will keep you coming back for more. Whether served as an appetizer or a light lunch, they are sure to impress with their fresh ingredients and colorful presentation.

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Ingredients

Scale 1x2x3x

• 1 cup canned chickpeas, rinsed and drained
• 1 ripe avocado, mashed
• 2 tbsp freshly squeezed lemon juice
• ¼ cup fresh cilantro, chopped
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 large head of romaine lettuce (about 8 leaves)
• ½ tsp cumin (optional)

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Instructions

1. In a mixing bowl, mash the rinsed chickpeas until slightly chunky.
2. Add the mashed avocado, lemon juice, garlic powder, salt, pepper, and cumin (if using) to the chickpeas. Stir gently until combined.
3. Fold in chopped cilantro.
4. Take a romaine lettuce leaf and spoon generous amounts of the chickpea-avocado mixture onto it.
5. Roll up or fold the wrap like a taco and enjoy!

• Prep Time: 15 minutes
• Cook Time: None
• Category: Snack
• Method: Raw
• Cuisine: Vegan

Nutrition

• Serving Size: 2 wraps (approximately 150g)
• Calories: 220
• Sugar: 2g
• Sodium: 160mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg

Keywords: For added texture and flavor, consider substituting chickpeas with black beans or incorporating diced tomatoes and corn into the filling. Store any leftover filling in an airtight container in the fridge for up to two days; reheat gently if desired.