Description
Teriyaki Beef & Broccoli Stir Fry is a quick and delicious dish that brings the flavors of an Asian bistro right to your kitchen in under 30 minutes. Juicy strips of tender boneless sirloin steak are stir-fried with crisp broccoli florets, all drizzled in a savory teriyaki sauce that perfectly balances sweetness and umami. This meal is not only satisfying but also versatile—ideal for busy weeknights or casual dinner parties. With its vibrant colors and mouthwatering aroma, this stir fry transforms dinner into a delightful experience. Customize it by adding your favorite vegetables for an extra nutritional kick, making it a family-friendly option that everyone will love.
Ingredients
- 1 pound boneless sirloin steak, thinly sliced
- 2 cups fresh broccoli florets
- ½ cup teriyaki sauce (low-sugar preferred)
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
Instructions
- Slice the beef against the grain and cut the broccoli into bite-sized pieces.
- Heat oil in a large skillet or wok over medium-high heat until shimmering.
- Add beef slices in a single layer, searing for 2-3 minutes until browned; remove from pan.
- In the same pan, add garlic and broccoli; stir-fry for 3-4 minutes until bright green.
- Return the beef to the pan along with teriyaki sauce; stir well and cook for another 3-5 minutes.
- Serve immediately over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Marinate the beef in teriyaki sauce for at least 30 minutes before cooking to enhance flavor. Feel free to add other vegetables like bell peppers or snap peas for added nutrition.