Description
Creamy Smothered Chicken and Rice is a comforting dish that brings together succulent chicken and fluffy rice in a rich, velvety sauce. Ideal for busy weeknights or special occasions, this easy-to-make recipe requires minimal prep and delivers maximum flavor. Each bite envelops you in warmth, making it a favorite for family gatherings or cozy dinners at home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup long-grain rice
- 2 tbsp low-sodium soy sauce
- 1 tsp onion powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 350°F (175°C) and spray a baking dish with nonstick cooking spray.
- 2. Season chicken breasts with salt, pepper, and onion powder.
- 3. In a large skillet over medium-high heat, heat olive oil and sear the seasoned chicken until golden brown on both sides (about 5 minutes per side).
- 4. In a bowl, whisk together chicken broth, heavy cream, soy sauce, garlic, thyme, and additional onion powder.
- 5. Pour the creamy mixture over the seared chicken in the skillet and stir in long-grain rice.
- 6. Bring to a simmer, cover with a lid or foil, and bake for about 30 minutes until rice is tender and has absorbed most of the sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: - For added nutrition, consider mixing in vegetables like spinach or bell peppers. - You can substitute long-grain rice with quinoa or cauliflower rice for a healthier option. - Store leftovers in an airtight container for up to three days; reheat gently on the stove.