Description
Elevate your mealtime with this vibrant Vegan Buddha Bowl featuring earthy brown rice, a rainbow of fresh vegetables, and a creamy tahini dressing. This dish not only delights the eyes but also nourishes the body, making it perfect for lunch or dinner. Packed with essential vitamins and minerals, each bowl offers a satisfying blend of textures and flavors that will leave you feeling full and energized. Plus, the customizable nature of this recipe allows you to swap in seasonal veggies or proteins, ensuring that every bowl is unique and tailored to your taste. Whether you’re meal prepping for the week or serving a family meal, this quick-to-make dish proves that healthy eating can be both delicious and fun.
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup assorted fresh vegetables (bell peppers, carrots, cucumbers, spinach)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons tahini
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- Rinse brown rice until water runs clear. In a pot, combine rice and water; bring to a boil. Reduce heat, cover, and simmer for 45 minutes until water is absorbed.
- While rice cooks, chop your choice of fresh vegetables into bite-sized pieces.
- In a small bowl, mix tahini with lemon juice, salt, pepper, and enough water to reach a smooth consistency.
- Once rice has cooled slightly, divide it into bowls and top with chopped vegetables.
- Drizzle tahini dressing over each bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 390
- Sugar: 4g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your bowl by adding seasonal produce or different grains like quinoa. For added protein, top with chickpeas or edamame. Store leftovers in airtight containers for easy meal prep throughout the week.