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Vegetable Dishes with Vibrant Flavors


  • Author: Mark Taylor
  • Total Time: 35 minutes
  • Yield: Approximately 2 servings 1x

Description

Delight your taste buds with these vibrant vegetable dishes that bring joy and color to any meal. Imagine a medley of roasted bell peppers, zucchini, and cherry tomatoes, each bursting with flavor and nutrients. These dishes not only elevate your dining experience but also promote a healthier lifestyle. Perfect for busy weeknights or festive gatherings, they require minimal effort yet deliver maximum taste. Seasoned with fresh herbs and a tangy balsamic dressing, these colorful veggie creations are sure to impress your family and friends. Explore this easy-to-follow recipe that celebrates the beauty and flavors of seasonal produce, making healthy eating both enjoyable and satisfying.


Ingredients

Scale
  • 1 cup bell peppers (mixed colors)
  • 1 cup zucchini
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Fresh basil or parsley (for garnish)

Instructions

  1. Preheat the oven to 425Β°F (220Β°C).
  2. Wash and slice the bell peppers into strips and cut the zucchini into half-moons.
  3. In a large bowl, combine bell peppers, zucchini, cherry tomatoes, and chopped fresh herbs.
  4. Drizzle olive oil and balsamic vinegar over the mixture and toss until evenly coated.
  5. Spread the veggies on a baking sheet lined with parchment paper.
  6. Roast in the oven for about 20-25 minutes until tender yet crisp.
  7. Serve warm as a side or main dish.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 10mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Swap in seasonal vegetables like asparagus or carrots for variety. Add chickpeas for extra protein or sprinkle feta cheese before serving for added flavor.