Description
Veggie-packed rice bowls are a vibrant and nourishing meal that brings together a medley of colorful vegetables, hearty grains, and flavorful sauces. This dish is perfect for those busy weeknights when you crave something healthy yet satisfying.
Ingredients
Scale
- 2 cups cooked brown or white rice
- 2 cups fresh vegetables (bell peppers, carrots, broccoli, zucchini)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 avocado (sliced)
- 2 green onions (chopped)
Instructions
- Prepare the Rice: Cook rice according to package instructions; set aside.
- Chop Your Vegetables: Wash and cut selected vegetables into bite-sized pieces.
- Sauté Vegetables: Heat sesame oil in a skillet over medium heat; sauté vegetables for about 5 minutes until tender yet crisp.
- Combine Rice and Sauce: Stir in cooked rice and soy sauce; mix well.
- Plate Your Dish: Serve the mixture in bowls topped with avocado slices and green onions.
- Serve Immediately: Enjoy warm as a nourishing meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use leftover rice to save time. Experiment with various toppings such as nuts or seeds for added crunch. Try different sauces like teriyaki or peanut sauce for unique flavor profiles.