Description

Lentil Soup – Light Eid Starter is a delightful blend of protein-rich lentils, fresh vegetables, and aromatic spices, creating a warm and comforting dish perfect for festive gatherings or cozy weeknights. This easy-to-make soup envelops you in flavor with each spoonful, making it an essential addition to your culinary repertoire. Whether served as a starter or a main dish, this vibrant soup will surely become a family favorite.

Ingredients

Scale

1 cup green or brown lentils
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, chopped
6 cups low-sodium vegetable broth
2 tsp ground cumin
2 tsp ground coriander
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions

1. Rinse the lentils under cold water. Chop the onion, garlic, carrots, and celery.
2. In a large pot over medium heat, add olive oil. Sauté onions until translucent (about 5 minutes), then add garlic, carrots, and celery; cook for another 3 minutes.
3. Stir in the rinsed lentils and mix well with the vegetables.
4. Pour in the vegetable broth; add cumin and coriander. Bring to a boil.
5. Reduce heat to low and simmer uncovered for about 30 minutes until lentils are tender.
6. Stir in lemon juice before serving. Garnish with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 serving
Calories: 190
Sugar: 3g
Sodium: 350mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: - For added nutrition, incorporate leafy greens like spinach or kale. - You can substitute red lentils for green if preferred. - Adjust spices according to your taste.