Description
Lemon Coconut Energy Balls are a refreshing, no-bake snack bursting with tropical flavors. These bite-sized treats combine zesty lemon and creamy coconut to create a deliciously energizing pick-me-up, perfect for workouts or busy days. Quick to prepare and customizable, they make for an ideal on-the-go snack that will satisfy your sweet cravings while keeping you nourished.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened shredded coconut
- 1/2 cup almond butter (or peanut/sunflower seed butter)
- 1/4 cup honey or maple syrup
- Zest of 1 lemon
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- In a large bowl, combine rolled oats, shredded coconut, almond butter, honey or maple syrup, lemon zest, chia seeds, and vanilla extract. Mix until well combined.
- Roll the mixture into bite-sized balls (about 1 inch in diameter). If sticky, dampen hands slightly for easier rolling.
- Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (chill time)
- Category: Snack
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 105
- Sugar: 5g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, substitute almond butter with your favorite nut butter or add chocolate chips. Customize with additional ingredients like dried fruit or different seeds to suit your taste. Ensure all ingredients are at room temperature for easier mixing.