Description
Lemon Herb Grilled Tilapia is a flavorful dish that combines flaky tilapia fillets with a zesty marinade of fresh lemon juice and aromatic herbs. Perfect for any occasion, this recipe is easy to prepare and delivers a light, refreshing taste that will impress your guests. Serve it alongside seasonal vegetables or couscous for a complete meal experience that bursts with vibrant flavors.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1/4 cup fresh lemon juice
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp garlic powder
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together lemon juice, olive oil, oregano, thyme, garlic powder, salt, and pepper in a bowl.
- Place tilapia fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes.
- Preheat grill to medium-high heat (375°F/190°C).
- Grill fillets for 4-5 minutes per side until opaque and flaking easily with a fork.
- Let rest for a minute before serving. Garnish with lemon wedges and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Experiment with herbs like dill or cilantro for unique flavor variations. For added spice, mix in a pinch of chili flakes into the marinade. Store leftovers in an airtight container in the fridge for up to three days and reheat gently in the oven.